1000 Yards Quick Workout


Home \| Feature Articles \| About Pannell Swim Shop \| Discussion Forum \| Links \| Tell a Friend \| Text Size \| Search \| Member Area

Stay in the know about store specials, promos, sales and special events.

Are you a:

Swimmer / Parent

Coach

All Products

Accessories

Aquatic Fitness Products

Awards & Ribbons

Bags and Backpacks

Beeposh Apparel

Begin to Swim

Books/DVD's/Posters

Corrective Lens Goggles

Custom Designed Suits

Custom Team Towels

Custom T's s & Warm-Ups

Dolfin Uglies

Female Sale Suits

Finals Funkies

Footwear

Fun T-shirts and apparel

Hats

Kids' Gear

Kids/Toys

Lifeguard

Male Sale Suits

Mask / Snorkel

Men's Apparel

Men's Swimwear

MP3/Electronics

Nutrition

Personal Care

Pool Deck Equipment

Sale Goggles

Stop Watches

Swim Caps

Swim Goggles

Swim Goggles Sale

Team Apparel/Warmups

Training Equipment

Waterpro Suits

Women's Apparel

Women's Swimwear

Scholastic Ball Report

About Pannell Swim Shop

Affiliate Program

Help

Shipping & Return Policy

Site Map

Size Charts

Swim Team Outfitting

Tell a Friend

Text Size

USA Swimming.com

Your Account

We feature these brands and more!
Accusplit Stopwatches
Bay Six
BeePosh
BG2 Bungees
BlueSeventy
Bullfrog
Colorado Timing Systems
Competitor
Dolphin
Finis
Fox40
GB Training Fins
Hydrofinz
Image Awards (Ribbons and Medals)
Macks Ear Plugs
Malibu C
Nike Swim
Robic Stopwatches
Sammy
Seiko Stopwatches
Speedo
Tusa
TYR Sport
Unique Parkas
Water Gear
Waterpro
Zoomers

Stay in the know about store specials, promos, sales and special events.

Are you a:

Swimmer / Parent

Coach

Text Size

1000 Yards Quick Workout

In a hurry quick 1,000 yards

- 200 hundred free very easy, stretch your stroke
- stop rest 1:00 and stretch while in the water
- 4 x 200 with 15 second rest in between, descend 1-4
- 50 yard swim down
- quick shower, get dress and back to work

Related Articles

· Swimmin Drills