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Swim Training Regimen: Swim One Mile
Swim Training Regimen: Swim One Mile

Don't Get Bored Swimming a Mile

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Swim 1,650 straight………boooring! Try this instead:

- 400 free very easy, stretch it out
- stop rest 1 min max but stretch, stretch, stretch
- 3 x 300 descending 1-3, get faster each 300 (30 sec rest between each)
- 3 x 100 descending 1-3, (10 sec rest between)
- 50 easy warm down

The objective is to elevate your heart rate and not to fall asleep while swimming 1 mile straight.

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·  1000 Yards Quick Workout