 Swimming Regimen: Swim 2500 Yards |  |
2,500 Yard Workout
Training 2500 Yards
No brainier.........6 minute Hot shower!
- 400 free nice & easy, long strokes
- 2 x 300, 200, 100 (crank out the 100) 30 seconds rest between each
- 300 kick
- 50 free catch up stroke (get some blood flowing back in your arms)
- 3 x 150 (mix it up do some strokes fly, back, breast) after each 150 rest 20 seconds and sprint a 50 free
- 50 warm down
No brainier.........6 minute Hot shower!