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Swimming Regimen: Swim 2500 Yards
Swimming Regimen: Swim 2500 Yards


2,500 Yard Workout

Training 2500 Yards

No brainier.........6 minute Hot shower!

- 400 free nice & easy, long strokes

- 2 x 300, 200, 100 (crank out the 100) 30 seconds rest between each

- 300 kick

- 50 free catch up stroke (get some blood flowing back in your arms)

- 3 x 150 (mix it up do some strokes fly, back, breast) after each 150 rest 20 seconds and sprint a 50 free

- 50 warm down

No brainier.........6 minute Hot shower!

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