Pannell Swim Shop specializes in competition swim wear, fitness swimwear and aquatic accessories for swimmers of all ages.
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859-272-7946 (SWIM)
Store Hours:
Monday-Friday 10-6
Saturday 10-5
Store Address:
148 West Tiverton Way Lexington, KY 40503
 Swim Products
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Training Center

Swimming Regimen: 3,000 Yards Made Fun with Training Equipment
Swimming Regimen: 3,000 Yards Made Fun with Training Equipment

3,000 Yard Workout Made Fun

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Dice it up with Strokes & Equipment

- 400 free warm up, stretch it out with long strokes. Mix in back and breast on the last 100
- 4 x 300 (alternating 300 free, 300 strokes 50 fly, back, breast x 2) 30 sec rest between each
- 400 IM kick
- 400 pull with paddles (TYR Mentor is a great choice) Alternate breathing every 5th stroke
- 4 x 100 (100 IM with a 50 free sprint after each IM) 20 sec rest between each
- nice and easy warm down
- 6 minute hot shower!

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