Pannell Swim Shop specializes in competition swim wear, fitness swimwear and aquatic accessories for swimmers of all ages.
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 Features

We feature these brands and more!
Accusplit Stopwatches
Bay Six
BeePosh
BG2 Bungees
BlueSeventy
Bullfrog
Colorado Timing Systems
Competitor
Dolphin
Finis
Fox40
GB Training Fins
Hydrofinz
Image Awards (Ribbons and Medals)
Macks Ear Plugs
Malibu C
Nike Swim
Robic Stopwatches
Sammy
Seiko Stopwatches
Speedo
Tusa
TYR Sport
Unique Parkas
Water Gear
Waterpro
Zoomers




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Training Center

Swimming Regimen: 3,000 Yards Made Fun with Training Equipment
Swimming Regimen: 3,000 Yards Made Fun with Training Equipment


3,000 Yard Workout Made Fun

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Dice it up with Strokes & Equipment

- 400 free warm up, stretch it out with long strokes. Mix in back and breast on the last 100
- 4 x 300 (alternating 300 free, 300 strokes 50 fly, back, breast x 2) 30 sec rest between each
- 400 IM kick
- 400 pull with paddles (TYR Mentor is a great choice) Alternate breathing every 5th stroke
- 4 x 100 (100 IM with a 50 free sprint after each IM) 20 sec rest between each
- nice and easy warm down
- 6 minute hot shower!



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