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Swimming Regimen: 3,000 Yards Made Fun with Training Equipment
Swimming Regimen: 3,000 Yards Made Fun with Training Equipment


3,000 Yard Workout Made Fun

Dice it up with Strokes & Equipment

- 400 free warm up, stretch it out with long strokes. Mix in back and breast on the last 100

- 4 x 300 (alternating 300 free, 300 strokes 50 fly, back, breast x 2) 30 sec rest between each

- 400 IM kick

- 400 pull with paddles (TYR Mentor is a great choice) Alternate breathing every 5th stroke

- 4 x 100 (100 IM with a 50 free sprint after each IM) 20 sec rest between each

- nice and easy warm down

- 6 minute hot shower!


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