 Swimming Regimen: 3,000 Yards Made Fun with Training Equipment |  |
3,000 Yard Workout Made Fun
Dice it up with Strokes & Equipment
- 400 free warm up, stretch it out with long strokes. Mix in back and breast on the last 100
- 4 x 300 (alternating 300 free, 300 strokes 50 fly, back, breast x 2) 30 sec rest between each
- 400 IM kick
- 400 pull with paddles (TYR Mentor is a great choice) Alternate breathing every 5th stroke
- 4 x 100 (100 IM with a 50 free sprint after each IM) 20 sec rest between each
- nice and easy warm down
- 6 minute hot shower!