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Training Center
This is the training center for the site.
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Visualization is the Key to Your Success
Craig Townsend
Many people ask me "what's a really 'MAGIC' technique? What's the quickest, easiest and best technique to use in mental training?" - and this should probably be a difficult question to answer... but I have no hesitation in giving them this reply. Visualization. . . . keep reading
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Heat vs. Ice: Best Practices for Treating an Injury
By Dr. Roger P. Smith, D.C.
Injuries can take your training to a standstill. With a better understanding of your injury and proper treatment, you can get back in the game faster than before. As health care provider, I suggest icing an acute injury and heating a chronic injury. . . . keep reading
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3,000 Yard Workout Made Fun
Dice it up with Strokes & Equipment - 400 free warm up, stretch it out with long strokes. Mix in back and breast on the last 100 - 4 x 300 (alternating 300 free, 300 strokes 50 fly, back, br . . . keep reading
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Getting Started Swimming
Matt Luebbers
So, you want to improve your swimming ability or swim competitively, but aren't sure about the next step - or you have taken time off and want to "get back in the swim?" . . . keep reading
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