Training Center continued
Displaying Matches 16 thru 23 of 23 Found. BACK
Natalie Coughlin answers questions and gives advice
. . . .
Michael Phelps answers questions and gives advice
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Swimming for Fitness
You don't have to go to run on a treadmill to get fit.
Swimming is an excellent way to keep in shape for those who don't enjoy going to the gym and . . .
Stretching For Swimmers - 4 Warm-up Exercises Every Swimmer Must Know
If you're wondering how to swim fast everyday, do these pre-training static exercises. . . .
Diversify Your Workout
How to Diversify your Workout:
- 300 warm up stretch it out
- 4 x 200 free using training paddles with 20 sec rest between each
- 3 x 300 (100 . . .
2,500 Yard Workout
Training 2500 Yards
No brainier.........6 minute Hot shower!
- 400 free nice & easy, long strokes
- 2 x 300, 200, 100 (crank out the 100) 30 s . . .
Don't Get Bored Swimming a Mile
Thinking swimming 1,650 straight is boring? Try this. . . .
1000 Yards Quick Workout
For a workout in a hurry, try this. . . .
Displaying Matches 16 thru 23 of 23 Found BACK